Sausage Hash
This slimming-friendly Sausage Hash is made with simple ingredients, packed with veg, and topped with a perfectly baked egg, whether you’re all about that runny yolk life or prefer it firm and set… it’s totally up to you!
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NutritionPer Serving
- Calories522
- Carbs51g
- Protein31g
- Fat19g
- Saturates6.2g
- Sugars13g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Sausage Hash is a slimming-friendly dish that makes the most of leftover sausages (or you can buy them specially!) and everyday veg. It’s hearty, filling, and works as a tasty breakfast, quick lunch, or even a breakfast-for-dinner evening meal that won’t blow your calories.
It’s also brilliant for meal prep. You can get all the veg cooked the night before, then simply reheat it, add your sausages and finish it off in the oven the next day. Pop an egg on top and you’ve got a delicious, fuss-free meal that packs in loads of nutrients without compromising on flavour.
What diets is this Sausage Hash suitable for?
This Sausage Hash recipe is suitable for both gluten and dairy-free diets. It can also easily be adapted to suit vegetarian diets, just be sure to swap out the following for suitable versions.
- Sausages
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Sausage Hash?
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This Sausage Hash is dead easy to make, with no fancy kitchen gadgets or ingredients. You’ll find everything on your local supermarket shelves.
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How many calories are in this Sausage Hash?
There are 522 calories in one serving of this Sausage Hash, which means it falls into our Special Occasion category. These are all dishes that come in at over 500 calories but you can rest assured that they’re always much lower in calories than the traditional versions of these dishes. We recommend saving these recipes to use on — you guessed it — special occasions like dinner parties, celebration meals, or even just as a treat. If you’re calorie counting, they still slot in with diet plans like Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Dice the potato (no need to peel). Place it in a pan of cold salted water, and bring to the boil. Cook for 8 minutes — until the potato is just soft.
Step 2
Preheat the oven to 200°C.
Step 3
Spray a large frying pan with low-calorie cooking spray, and set on a medium heat. Add the onion and peppers and fry for 5 minutes. Add the softened potato and sprinkle over the season all, stirring to coat.
Step 4
Add the courgettes and cooked sausage, and continue to cook for 5 minutes — until browned.
Step 5
Divide the mixture equally between two ovenproof dishes, and make a shallow well in each one.
Step 6
Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set. 12 minutes will give you a runny egg, so if you prefer a harder yolk, leave it in for a couple of extra minutes.
What could I serve alongside this Sausage Hash?
How do you know when this Sausage Hash is cooked?
You’ll know this is cooked when the veg is tender and lightly golden, and the sausage is piping hot throughout after frying, with everything nicely coated in seasoning. In the oven, keep an eye on the eggs, they’re done when the whites are set and no longer see-through, but the yolk is still soft and a little wobbly if you like it runny (this will take around 12 minutes). If you prefer a firmer yolk, just leave them in for a couple more minutes until they’re cooked to your liking.
Standard advice here in the UK is to cook meat until it has reached 75°C and stayed at that temperature for 2 minutes. This is to keep you and whoever it is you’re cooking for safe.
How long can you keep Sausage Hash in the fridge?
Once you’ve served up your Sausage Hash, ideally you should eat it straightaway. We wouldn’t recommend refrigerating it.
If you’d like to make a start on this recipe the night before, simply prepare and fry off all the veg and then store it in the fridge until the morning.
Can I freeze this Sausage Hash?
No, we do not recommend freezing this recipe.
How do I reheat this Sausage Hash?
If you’re preparing this recipe the night before, then to reheat in the morning simply combine the chilled veg with the sausage, then pop everything in the oven to reheat. Make sure everything is heated through before adding your egg.
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Sausage Hash
This slimming-friendly Sausage Hash is made with simple ingredients, packed with veg, and topped with a perfectly baked egg, whether you’re all about that runny yolk life or prefer it firm and set... it’s totally up to you!
-
Prep Time
10 MINS
-
Cook Time
30 MINS
- KCals 522
- Carbs 51G
Instructions
- Dice the potato (no need to peel). Place it in a pan of cold salted water, and bring to the boil. Cook for 8 minutes — until the potato is just soft.
- Preheat the oven to 200°C.
- Spray a large frying pan with low-calorie cooking spray and set on a medium heat. Add the onion and peppers and fry for 5 minutes. Add the softened potato and sprinkle over the season all, stirring to coat.
- Add the courgettes and cooked sausage, and continue to cook for 5 minutes — until browned.
- Divide the mixture equally between two ovenproof dishes, and make a shallow well in each one.
- Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set. 12 minutes will give you a runny egg, so if you prefer a harder yolk, leave it in for a couple of extra minutes.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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12 comments
See what others have to say
RichardTuesday 5th May 2026
What’s in the little pot of seasoning here?
HollyMonday 11th May 2026
Hey Richard, this recipe uses 1 tbsp of season all, hope that helps
CharlieWednesday 24th May 2023
Hiya,
What sausages did you use please 🙂
SharonTuesday 24th October 2023
Hi Charlie, we like using Heck sausages but there are many other brands available too that would be suitable.
Aimie HemmingsTuesday 9th April 2019
Could you reheat this in a microwave after cooking everything? As I wouldn’t have time to eat it in morning it would have to be once I get to work.
Emma TTuesday 9th April 2019
Hi Aimie,
Yes, I’m sure it would reheat well – you might want to leave the egg off as it probably wouldn’t be as nice as a freshly cooked egg ????
Anna BakerWednesday 1st August 2018
Can I part cook them in the microwave? X
Anna BakerTuesday 31st July 2018
Hi
Can I use carrots instead of courgettes? Got lots to use up x
Ty x
Jacquetta RoseFriday 17th February 2017
Hi Guys!
would this be possible to freeze? or do you think it would last if I batch cooked for the week and kept in the fridge?
J x
KateFriday 17th February 2017
Hi Jacquetta
It might not freeze to well, but you could cook off the veg and keep it in the fridge for a few days, then just portion it into an oven proof dish, crack in an egg and bake whenever you want
Karen McAleeseSaturday 14th January 2017
Sounds delicious…I’m gonna give it a go tomorrow…
Love your blogs!
(hope you feel better soon)x
KaySaturday 14th January 2017
Thank you & SO glad you like it x
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