Tuna Melt Peppers

Name: Tuna Melt Peppers | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 20 min

10MINS
20MINS
243KCAL

These sweet peppers are stuffed with a cheesy tuna and rice filling and topped with more melted cheese to create a quick, easy and flavourful meal. Great served with a crisp, mixed salad as a light lunch or alongside some potato wedges or extra veg for a more filling meal. We like our peppers to have a bit of bite to them, but if you prefer yours softer, then simply cook the peppers cut side down for 10 minutes before stuffing!

Featured On
Pages 176-177

This recipe is currently only available in our book. You can get it here

Your dishes

You’re amazing, look at the Tuna Melt Peppers dishes you’ve made…

Jen0208, Wirral

SRC, Southampton

Andie, Yorkshire

Kate, Southampton

Show us what you’ve made

Would you like your creations featured on our website, so we can all see how amazing your dishes are? Head over to our ‘Pictures of Nom’ gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag!

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Swap This

Stuff large, deseeded tomatoes instead of peppers.

Hint & Tip

I added extra garlic granules as I like a bit more ooomf. I also cooked the peppers for 10 minutes first just to soften them up a bit.

Next time I will pre cook the rice as was hot when added to the mixture.

I use flavoured cous cous instead of rice for added flavour

WOW Amazing

I added celery to the mix and instead of garlic and parsley replaced with Chinese Salt & Pepper seasoning as I fancied a bit of kick!! Halved the ingredients as I was making for myself only still way too much, enough to fill a pitta for lunch too!