Honey Chilli Pork
This dish is inspired by Oriental flavours and combines tender, slow-cooked pork with a delicious, sticky sauce. Great for a fakeaway Saturday night in, as you can leave it cooking for a few hours in the slow cooker while you go out, then enjoy a really tasty meal in the evening with no fuss!
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This dish can also be cooked in the oven. Spray an ovenproof dish with low-calorie cooking spray, add the pork and the sauce and cover tightly with foil. Bake in a preheated oven at 220ºC (fan 200ºC/gas mark 7) for 45 minutes, turning the pork over once and basting occasionally. Remove and set the pork aside. Pour the liquid from the dish into a saucepan, add the spring onions and simmer for 10 minutes, until thickened. Cut the pork into eight slices and serve, topped with the sauce.
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