A healthy version of the classic New Orleans dish, bursting with tender vegetables and thickened with fresh okra instead of the traditional flour roux. We’ve reduced the calories while still retaining all the delicious spicy flavours of this warming stew.
This recipe is currently only available in our book. You can get it here
Hints & Tips
Below we added some of our communities most common hints and tips. We hope you find them useful.
For a little more spice add an extra 1/2 tsp of hot sauce.
Instead of using okra to help thicken this stew, add more veg and cook for a little longer. Use whatever frozen veg you have (this stew works with most vegetables)
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