Vegetarian Gumbo

  • 15MINS
  • 55MINS
  • 144KCAL

A healthy version of the classic New Orleans dish, bursting with tender vegetables and thickened with fresh okra instead of the traditional flour roux. We’ve reduced the calories while still retaining all the delicious spicy flavours of this warming stew.

Featured On
Pages 144-145

This recipe is currently only available in our book. You can get it here

Vegetarian Gumbo pinchofnom.com

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

For a little more spice add an extra 1/2 tsp of hot sauce.

Swap This

Instead of using okra to help thicken this stew, add more veg and cook for a little longer. Use whatever frozen veg you have (this stew works with most vegetables)

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

Other recipes in this book...

0 comments

See what others have to say

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch